Learn more about XR30 from our Frequently Asked Questions
XR30 is Xtreme Results in 30 minutes. We have combined elements of EPOC fundamentals and High-intensity interval training (HIIT), and proper nutrition to deliver extreme results in just 30 days with just 30-minute-a-day workouts. XR30 is designed specifically to get you into the best shape of your life, all in just 30 days.
XR30 has partnered with leading fitness personalities Ian Lauer and Breann Mitchell to develop the most advanced 30-minute workout program on the market. Ian and Breann brought their brand of fitness to the XR30 team and integrated their knowledge in advanced kinesiology, muscle conditioning, strength training and effective coaching methods to bring you the best program possible.
XR30 is a series of 12, 30-minute intense fitness workouts designed to elevate your body’s workout performance and rapidly burn fat and build lean muscle. These 12 workouts can be easily accessed anytime, anywhere through video streaming. XR30 also comes with a personal adaptive nutrition plan that will allow you to exponentially increase the amount of fat burned with your workouts.
XR30 redefines home fitness with a seamless integration of intense fitness workouts and fat-melting adaptive nutrition plans. Using the T.H.I.N.K. L.I.F.E. S.M.A.R.T. approach, getting in the best shape of your life. is made simpler and easier – and it only takes 30 minutes a day, 3 days a week.
XR30 features a wide range of exercises that can be performed by anyone at any skill level. XR30 workouts are High-Intensity Interval sessions comprised of calisthenics, bodyweight exercises, plyometrics and resistance training. Each workout is optimized to reach max EPOC targets and VO2 MAX to burn fat efficiently.
XR30’s adaptive nutrition plan is a diet that automatically adjusts depending upon your weight and how much weight you have to lose. The plan consists of three phases.
Phase one - The T.H.I.N.K. nutritional plan, is designed to bring you within 10 lbs. of your goal weight. It combines the elements of thermogenesis and ketosis to bring you the most impactful results within 30 days.
Phase two - The L.I.F.E. nutritional plan, is a less-restrictive plan designed to help you reach your target weight with ease. The main objective is to transition you into a fitness lifestyle, guided by a strong fitness discipline and healthy food choices.
Phase three - The Freedom for L.I.F.E., is a lifetime guided meal plan designed to prevent your regression into unhealthy eat habits by allowing you to enjoy a wider range of food chouces that will keep you fit, healthy, and active.
With XR30, you do not need a gym membership or access to expensive gym equipment. All you need is an open 6’x6’ area to safely perform the routines and a pair of dumbbells (5-10 lbs for females and 10-15 lbs for males) to assist you in your workouts.
All you need is 30 minutes a day, 3 - 5 times a week, and you will see the results in just 30 days.
Fat loss and lean muscle gain are the primary goals of XR30. You can expect to lose fat drastically by performing the workout routines and following the meal plans. XR30 also targets lean muscle gain for sustainable weight loss. Having lean muscle gains will improve your workout performance, and it increases your metabolism, effectively preventing post-weight loss weight gain.
Absolutely. XR30 workouts are designed to train your body into losing fat efficiently without putting too much strain on your body. The workouts last for just 30 minutes a day, and you’ll only have to work out three to five times a week. The workouts have different variations that adjust to your fitness level, and you can choose to perform more challenging routines as you progress through your workouts.
Yes. The intense workouts are equally challenging and rewarding for both men and women.
XR30 can be performed by any adult who can do the workouts without any pain or discomfort. Our workouts are designed to be safe and challenging at the same time.
*Any time you get engage in a workout program, you should get clearance from your physician
The XR30 adaptive nutrition plan is an integral part of the XR30 system. While it’s possible to lose weight by following the workouts alone, the adaptive nutrition plan ensures maximum results in as short a time as possible.
No, but it will help you build lean muscle. The main objective of XR30 is to bring your body within your target weight while build lean muscle. You will experience a combination of fat loss and lean muscle gains when you perform the XR30 workouts.
No. XR30 is transparent with pricing and purchase options. XR30 comes in three packages, designed to suit your fitness goals and budget. Each of our packages include the 12 XR30 workout videos, plus two FREE workouts, exclusive ClubVisionBodies.com membership and access, three customized meal plans, weekly accountability charts, and workout schedule guides. Upper tier packages such as the XR30 PRO and XR30 ULTIMATE packages include SystemXR products which can be purchased separately to replenish your supply.
For more information about our XR30 packages, CLICK HERE